Pre-Recorded Classes
Contento Pilates is now online so you can get your pilates fix in the comfort of your own home or wherever and your mat happen to be. Joseph Pilates said ‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’ With Contento Pilates Online you can keep practising between classes and enjoy the benefits both body and mind.
Disclaimer: As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Maria Dean will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Contento Pilates On Demand - TEMPORARILY UNAVAILABLE gives you the chance to rent individual classes by the week or to buy access to the whole library of videos for a month. Perfect for adding an extra Pilates class into your weekly routine, or keeping you moving during the holidays. There are a variety of classes: different lengths, some with small equipment and others are just you and your mat. Currently these are mostly improver/ intermediate level classes however I will be adding more beginner level classes over the next few weeks.
*FREE VIDEOS* Contento Pilates Movement Snacks are a series of pilates videos short enough for even the busiest person to slot into their day. Why not strengthen your shoulders whilst the kettle boils, work those glutes in the ad break, stretch out your spine before bedtime. There are a real mix of videos some are short exercise sequences and some are reminders of good pilates technique. These videos are all completely FREE because one way or another I love to get people moving! You’re welcome!
Contento Online Packages are live classes taught via Zoom. If you are one of the customers of these packages just click on the relevant button and enter your password. If you have forgotten your password then just drop me an email and I’ll send you a reminder. Enjoy Pilates at home!