Introducing the EVOLUTION of Pelvic Floor and Core Fitness!
Welcome to “Everywoman’ -NOT YOUR AVERAGE PELVIC FLOOR AND CORE CLASS!!
Our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
Enjoy 6 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s fitness/ wellness at whatever life phase you’re in on this unique Holistic Core Restore® Everywoman Programme with Maria Dean. You’ll follow the programme in-person with Maria for 6 weeks with the option of continuing on to the 2nd phase of the programme for a further 6 weeks.
We believe that the Holistic Core Restore® ‘Everywoman” programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!
New Courses Starting Soon. Please get in touch if you are interested and would like to register as there are limited spaces.
Who is this programme for?
This Programme is for you if you answer YES to most of these questions…
Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough laugh or run?
Are you a woman who wants to reconnect to your Core and have a better looking and stronger belly?
Are you a woman who has ‘lower back pain’ issues and been told is due to a ‘weak core’ and so you need an easy to do and time efficient exercise programme that actually works?
Have you been performing your ‘squeeze and lift’ exercises fairly regularly but still don’t have the confidence in your Pelvic Floor you think you should?
Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?
Do you have a small Diastasis Recti (Tummy Gap? after Pregnancy (no matter how long ago) that you want to heal?
Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
Do you want a better looking belly after having babies but really know that it’s an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?
Are you ready to prioritise this area of your health and learn ESSENTIAL exercises that will last you FOREVER!
Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?
Have you seen a clinician about a slight or low level Prolapse and been told to ‘do your Pelvic Floor exercises” as part of your management strategy but you don’t know where to start?
Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to and need to start exercising again but know you need supportive strategies?
Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ in your wellness journey and take an hour a week JUST FOR YOU!?
So, how does this programme work?
You will be asked to complete our online HCR® Pre-screening to ensure that this safe and ‘conservative’ exercise based programme is right for you and to get a better idea of your individual needs.
You’ll then connect with me, your Coach to discuss the Pre-Screening and go through a few simple tests for your Core Function so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the group sessions.
Then you’ll be all set to attend for your first session where you’ll receive your HCR® Client education Booklet and the key items of fitness kit required for the course and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!
You’ll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and Healing Nutrition educational film and download our colour Recipe Book. Both homework and following the HCR Nutrition Guidelines are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.
This programme runs for 6/12 weeks and you will meet with Maria once per week for 6/12 weeks and complete your online homework which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further 2-3 times throughout your week.
Weeks 7-12 are optional but come highly recommended. You will continue to receive homework videos from Jenny and support will continue throughout.
The live session and homework exercises are progressed and so over the course of the duration of the course, as your strength and co-ordination improves, the exercises will become more challenging.
You can follow this programme live as part of a small group or 1-1 with Maria.
Why does this programme get results?
In short, those ‘squeeze and lift’ exercises also know as Kegels, simply aren’t the whole or the end of the story when it comes to having a functional core and Pelvic Floor. They can be effective when performed well but it’s an absolute fact that your Pelvic Floor and Core muscles don’t exist insolation and separate to the movements of your whole body and your breath AND studies show that most women aren’t able to follow written direction as to how they actually perform a Kegel anyway!
So, for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst you’re not necessarily ‘thinking’ about it as well….. just like it used to do before you had babies or before you reached the Menopause.
This programme takes into account both CONSCIOUS Pelvic Floor and Core work and UNCONSCIOUS work too through movement timed with your breath. It’s kind of the ‘belt and braces’ approach and ultimately…. for many women, it’s effective in as few as 6 weeks and truly well established HABIT with improved results in 12 Weeks. It’s time efficient and thousands of successful and happy women testify that IT GETS RESULTS!